I believe therapy should be more than just talking about your week-although we do do that.My work is grounded in trauma-informed care and draws from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based work, and Internal Family Systems (IFS)-informed interventions. More importantly, I tailor therapy to you because no two people heal in exactly the same way.Whether we're exploring old wounds, learning healthier coping strategies, or challenging long-held beliefs about yourself, my goal is to help you better understand yourself—not judge yourself.​​